In Sanskrit, Yoga means “union” where the union is occurring between the mind, body and spirit. While stretching the body, yoga is about creating the balance in the body through developing both strength and flexibility. This is done through the performance of poses and postures, each of which has specific physical benefits. the poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose.

Paradise Holidays provide Yoga classes and conduct yoga teachers training by professionally qualified trainers.

Charges : Rs.100/- per day (1hrs class)