| Yoga / Ayurveda Retreats |
Ayurveda
 Ayurveda, is a science of life which is more than a medical science which is called holistic science. It takes into consideration all aspects of life-body, mind, sence organs and soul. Ayurveda is one of the oldest systems of healing and the living tradition distinguishes it from many of its cognates. Ayurveda in its long journey had faced many challenges, passed through difficult phases and yet it could stand the test of time without compromising on its basic principles. It also teaches about the beneficial and harmful effects of food, exercise and yoga.
This system gives importance to healing the mind and spirit than just treating the ailments of body alone. It used healing methods like yoga, meditation, purification, regime, astrology and incorporates herbs, gems, massages, diet, exercise etc which can be individually used to heal a number of ailments.
The whole body of man and materials required for the preparations of medicine are composed of these panchamahabhootas (earth,water,fire,air,ether) tridoshas are vata, pitta and kapha. These three are also composed of panchamahabhootas. When these tridoshas are in equilibrium the man is said to be in healthy. The increase or decrease of the doshas lead to unhealthy condition which need treatment. In ayurveda there are two types of treatment, one is intake of oral medicines which help to maintain equilibrium of doshas. next type include panchakarma treatment in which it help to remove increased quantity of doshas and maintain equilibrium of doshas.
It is very difficult to establish exact time period of Ayurveda. However the origin of ayurveda as an oral tradition is taken to be 6000B.C.The original compendia of Ayurveda exhibit usage of Non-paninian forms of Sanskrit. Then about the mythological origin the creation and evolution of universe began when the will power of Brahma, the purusha, cosmic consciousness, prakriti and material energy came together. Ayurveda has been in existence since time immemorial. Brahma created Ayurveda the science of life for the benefit of all human beings. Later on, he passed the knowledge first to Daksha Prajapathi and then to Aswinikumaras(the twin physicians of gods). Indra learnt Ayurveda from aswini kumaras and from Indra,Maharshis like Atreya and Munis like Agnivesa learned Ayurveda. According to some others Divodasa Dhanwanthari learned Ayurveda from Indra. Susrutha etc learned Ayurveda froom Dhanwanthari.
 Dhanwanthari moorthy is considered as the god of Ayurveda. The Vedas which are written in Sanskrit covers a vast number of subjects from astrology, health, business etc. These Vedas were written in 2500 B.C or earlier and are known as oldest writing in the world. They are Rigveda, Yajurveda, Samaveda and Atharvaveda.
Paradise Holidays offer all types of Ayurvedic treatments and conduct rejuvenation programmes. You can contact us for more details of treatments and rejuvenation programmes. Some of the rejuvenation programmes are listed below :
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Body Massage – Relieves body pain and gives strength to body |
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Head Massage and Head Wash - Relieves dandruff and improves circulation of scalp which promote growth of hair |
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Facial Massage - Improves facial beauty |
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Nasya - Very effective in sinusitis and other ailments |
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Dhara – Dhara is of different types- siro, whole body and local. Amoung these siro dhara is very important since it give relief from stress, tension etc which is very common in this busy world |
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Steam Bath – This is also important among panchakarma. It is doing only after body massage |
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Vamana, Virechana and Vasthi – This is the most important panchakarma therapies. It is prescribed in case of related diseases.(only under supervision of concerned doctors) |
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Various types of Kizhies(lemon,powder,navara) are also doing according to disease. Navara kizhi is very effective in Parkinsonism, muscular dystrophy etc. |
Buy Ayurvedic medicines online!!! and avail flat 25% discount
You can now buy your Ayurvedic medicines online with us. Either you can send the details of medicines you require to paradisekeralaholdiays@gmail.com or call us to purchase your medicines. We will be sending the medicines through courier to your address anywhere in this world. We have special Ayurvedic kits for pregnant women and for post delivery treatments
Note : Courier charges will be extra and will be at actual only
Ayurveda Center
This center is a semi luxury centre with 2 A/c & 4 Non A/c rooms, in the bank of beautiful “ Periyar River.“, all the rooms have basic facilities for lodging & boarding. This centre has all the facilities for all the therapies, doctor is available for consultation & all the medicines are also available. Treatments can be suggested as per the doctor’s advice & accordingly guest can stay in the center. All the rooms are river facing & this center is close to Cochin Airport (10 Km) and Aluva Railway station (1 Km).
Ayurveda Packages
Below rate including the Lodging, Boarding, Food, Doctor Consultation & Treatments in Non A/c room with Two Therapies a day, in case any third therapy a day prescribed by doctor will be charged extra
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Single |
Couple |
| 1 Night & 1 Day |
2999/- |
5148 |
| 3 Night & 4 Days |
7,999/- |
12798 |
| 7 Night & 8 Days. |
16,500/- |
26400 |
| 14 Night & 15 Days |
29,900/- |
47840 |
| 21 Night & 22 days |
44,850/- |
71760 |
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This Package includes Dr. Consultation, Two Treatment per person per day, Food, Accommodation in Non A/C rooms on Twin Sharing basis. In case of A/C Rooms Rs. 350 /- Will charge extra per day. All intake medicines prescribed by doctor will be charged extra. Any Test like ECG, E X-ray, Blood, Urine checkup etc. will be charged extra.
| Rate Card |
| Treatment |
Amount |
Duration |
| Abhyangam |
600 |
1 hr |
| Abhyangam with Steam |
700 |
1:15 min |
| Choorna pindaswedam – Full body |
600 |
1hr |
| Choorna pinda swedam - local |
400 |
45 min |
| Patra Potala Swedam - Full body |
750 |
1hr |
| Patra Potala Swedam - local |
450 |
1hr |
| Shashtika Sali pinda swedam – Full body |
800 |
1hr |
| Shashtika Sali pinda swedam – local |
500 |
45 min |
| Jambeera Pinda swedam- Full body |
500 |
1hr |
| Jambeera Pinda Swedam – Local |
300 |
45 min |
| Pizhichil – Full body |
1000 |
1hr |
| Kativasthi |
350 |
45 min |
| Greeva Vasthi |
350 |
45 min |
| Udwartanam – Full body |
600 |
1hr |
| Udwartanam – Local |
350 |
45 min |
| Udwardanam & Steam |
700 |
1hr |
| Shirodhara |
700 |
1hr |
| Thakradhara |
700 |
1hr |
| Sirovasthy |
650 |
45 min |
| Thalapotichil |
600 |
45 min |
| Nasyam |
250 |
30min |
| Tharpanam |
250 |
30min |
| Dhanyamladhara |
600 |
45 min |
| Navaratheppu |
700 |
1 hr |
| Upanaha swedam |
350 |
30min |
| Pichu |
200 |
30min |
| Kashayavasthy |
350 |
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| Snehavasthy |
200 |
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| Mathravasthy |
175 |
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| Ksheeradhomam |
250 |
30min |
| Ayushman Bhava (body massage,dhara,face pack) |
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Yoga
 In Sanskrit, Yoga means “union” where the union is occurring between the mind, body and spirit. While stretching the body, yoga is about creating the balance in the body through developing both strength and flexibility. This is done through the performance of poses and postures, each of which has specific physical benefits. the poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose.
Paradise Holidays provide Yoga classes and conduct yoga teachers training by professionally qualified trainers.
Charges : Rs.100/- per day (1hrs class)
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