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4Days 3Nights Deep Cleansing & Wellness Package

4 DAYS 3 NIGHTS

Deep Cleansing & Wellness Package

  • Day 1

    • Pick up and Transfer to Wellness Retreat/Resort.
    • Meet with your Wellness/Ayurveda consultant to discuss your health concerns and goals to formulate the treatment and diet plans for you.
    • Lunch at Retreat/Resort (As per the diet plan prescribed by the physician).
    • Proceed for Gentle Yoga, Meditation & Breathing Session.
    • In Evening Proceed for Abhyanga (Ayurvedic Massage).
    • A light and healthy dinner (prescribed by the physician).
    • Overnight stay.
  • Day 2

    • Start a day with Morning Yoga & Pranayama for energy flow.
    • Herbal Drink.
    • Breakfast (prescribed by the physician).
    • Proceed for Udwarthanam & Continues with Swedana.
    • Lunch at Retreat or Resort (As per the diet plan prescribed by the physician).
    • After lunch Relax/Nature Walk.
    • In Evening Proceed for Nasya Therapy.
    • A light and healthy dinner (prescribed by the physician).
    • Overnight stay.
  • Day 3

    • Start the day with Sunrise Yoga & Mindfulness Meditation.
    • Herbal Tea/Herbal Drink.
    • Breakfast (prescribed by the physician).
    • Morning session continues with Shirodhara (Oil flow therapy).
    • Lunch at Retreat or Resort (As per the diet plan prescribed by the physician).
    • Proceed for Pizhichil.
    • In the evening, proceed for Kizhi (Herbal pouch therapy).
    • Herbal bath & relaxation session Before going to bed.
    • A light and healthy dinner (prescribed by the physician).
    • Overnight stay.
  • Day 4

    • Start the day with Gentle Yoga.
    • Herbal Tea/Herbal Drink.
    • Breakfast (prescribed by the physician).
    • Review by the Ayurveda consultant.
    • Checkout and Drop at Airport/Railway station/Bus Stand.

Notes:

  • Traditional welcome drink/Herbal Tea on arrival.
  • Vehicle as per the number of Person in the Package.
  • Accommodation according to Room Preference.
  • Lunch, dinner and breakfast (As per the diet plan prescribed by a physician).
  • Abhyanga (Full Body Ayurvedic Massage): Deep relaxation & detox.
  • Swedana (Herbal Steam Therapy): Opens pores, releases toxins.
  • Guided Pranayama (Detoxifying Breathing Techniques).
  • Foot Massage for Deep Relaxation.
  • Sunrise Yoga & Meditation: Enhances digestion & toxin elimination.
  • Panchakarma Therapy (Based on Consultation - Nasya, Virechana, or Basti for Detoxification).
  • Udvartana (Dry Herbal Scrub Therapy): Stimulates lymphatic drainage & detoxification.
  • Nature Walk.
  • Self-Massage with Herbal Oil.
  • Shirodhara (Warm Oil Therapy for Mental Clarity).

We will pick you up from the spot of your arrival. Thereafter, you will be our esteemed guest till you depart for your home town.

If you have opted for a fresh-up, you will be provided with the facility along with complementary South Indian Breakfast. Then you will be briefed about the itinerary and allied matters, in our corporate office. Now, you are all set to start your trip with a rejuvenated and fresh mind.

I am Leo, AI travel assistant