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6Days 5Nights Holistic Stress Relief Package

6 DAYS 5 NIGHTS

Holistic Stress Relief Package

  • Day 1

    • Pick-up and transfer to the wellness retreat/resort.
    • Meet with a wellness/Ayurveda consultant to discuss your health concerns and goals to formulate the treatments and diet plans for you.
    • Lunch at Retreat or Resort (As per the diet plan prescribed by the physician).
    • Start the session with light yoga & breathing exercises (Pranayama).
    • Herbal detox drink before dinner.
    • Light & healthy dinner (as per physician's prescription).
    • Overnight stay at the retreat/resort.

  • Day 2

    • Start the day with Yoga & Pranayama session.
    • Proceed for Abhyanga Ayurvedic massage.
    • Breakfast (prescribed by the physician).
    • Relaxation Time – Nature Walk or take a refreshing nap.
    • Lunch at Retreat/Resort (As per the diet plan prescribed by the physician).
    • Proceed for Shirodhara Oil therapy.
    • Evening Guided Meditation & mindfulness session.
    • Light & healthy dinner (as per physician's prescription).
    • Overnight stay at the retreat/resort.

  • Day 3

    • Start the day with Pranayama for stress release.
    • Breakfast (prescribed by the physician).
    • Nature Walk for fresh air & mental calmness.
    • Proceed for Pizhichil (Warm Oil Therapy).
    • Lunch (As per the diet plan prescribed by the physician).
    • Proceed for Nasya Therapy (Nasal detox for mental clarity).
    • Yoga Nidra continues for Evening Session.
    • Herbal steam bath & foot soak therapy for good sleep.
    • Light & healthy dinner (as per physician's prescription).
    • Overnight stay at the retreat/resort.

  • Day 4

    • Start the day with Sunrise Yoga & Mindfulness Meditation.
    • Proceed for Shiroabhyanga for stress relief.
    • Herbal Facial & Kizhi for tension relief.
    • Breakfast (prescribed by the physician).
    • Leisure Time – or personal relaxation.
    • Lunch (As per the diet plan prescribed by the physician).
    • Afternoon relax by refreshing short nap.
    • Evening continues with Chakra Meditation for emotional balance.
    • Light & healthy dinner (as per physician's prescription).
    • Warm oil foot massage before bedtime.
    • Overnight stay at the retreat/resort.

  • Day 5

    • Start the day with Meditation.
    • Herbal Tea / Herbal Drink.
    • Njavarakizhi (60 mins) + Head & Scalp Massage (30 mins).
    • Breakfast at the multi-cuisine restaurant.
    • Clay Pottery Experience – A hands-on creative session.
    • Lunch at the retreat/resort.
    • Exploring the retreat's natural beauty.
    • Evening Tea, Coffee & Snacks at the lakeside tea shop.
    • Light & healthy dinner (as per physician's prescription).
    • Overnight stay at the retreat/resort.

  • Day 6

    • Morning Gentle Yoga & Reflection Session.
    • Herbal Tea / Herbal Drink.
    • Breakfast at the multi-cuisine restaurant.
    • Review by the Ayurveda consultant.
    • Checkout and Drop-off at Airport/Railway Station/Bus Stand.

Notes:

  • Traditional welcome drink on arrival.
  • Vehicle as per the No. of Persons in the Package.
  • Accommodation according to Room Preference.
  • Lunch, dinner and breakfast in multi-cuisine restaurant (As per the diet plan prescribed by a physician).
  • Herbal Detox Drink.
  • Abhyanga (Full Body Ayurvedic Massage): Deep relaxation with warm herbal oils.
  • Shirodhara (Oil Flow Therapy on Forehead): Calms the mind & reduces anxiety.
  • Guided Meditation & Breathing Exercises (Pranayama).
  • Yoga & Pranayama: Focus on stress relief and energy flow.
  • Pizhichil (Warm Oil Therapy for the Nervous System).
  • Nasya Therapy (Nasal Detoxification for Mental Clarity).
  • Nature Walk.
  • Yoga Nidra (Yogic Sleep for Deep Relaxation).
  • Sunrise Yoga & Mindfulness Meditation.
  • Shiroabhyanga (Head, Neck & Shoulder Massage for Stress Relief).
  • Ayurvedic Facial & Herbal Steam Bath.
  • Kizhi (Herbal Pouch Massage to Relieve Tension).
  • Guided Chakra Meditation.
  • Warm Oil Foot Massage.
  • Personalized Counselling or Ayurveda Lifestyle Coaching.
  • Self-Care Rituals & Rest.

We will pick you up from the spot of your arrival. Thereafter, you will be our esteemed guest till you depart for your home town.

If you have opted for a fresh-up, you will be provided with the facility along with complementary South Indian Breakfast. Then you will be briefed about the itinerary and allied matters, in our corporate office. Now, you are all set to start your trip with a rejuvenated and fresh mind.

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