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8Days 7Nights Panchakarma Package

8 DAYS 7 NIGHTS

Panchakarma Package

  • Day 1

    • Pick-up and transfer to the wellness retreat/resort.
    • Meet with the wellness/Ayurveda consultant to discuss your health concerns and goals to formulate the treatment and diet plan for you.
    • Lunch at Retreat or Resort (As per the diet plan prescribed by the physician).
    • Light stretching & Pranayama (breath work) for relaxation.
    • Herbal detox drink before dinner.
    • Light & healthy dinner (as per physician's prescription).
    • Overnight stay at the retreat/resort.

  • Day 2

    • Start the day with Yoga & Meditation for mental clarity.
    • Proceed for Abhyanga Ayurvedic massage.
    • Breakfast (prescribed by the physician).
    • Proceed for Nasya Therapy.
    • Lunch at the retreat/resort (As per the diet plan prescribed by the physician).
    • Proceed for Swedana.
    • Nature walk for enhanced circulation & relaxation.
    • Evening Yoga Nidra Session.
    • Light & healthy dinner (as per the physician's prescription).
    • Overnight stay at the retreat/resort.

  • Day 3

    • Start the day with Yoga & Meditation for mental clarity.
    • Proceed for Udwarthanam Ayurvedic massage.
    • Breakfast (prescribed by the physician).
    • Proceed for Pizhichil.
    • Lunch at the retreat/resort.
    • Proceed for Kizhi.
    • Guided mindfulness meditation for stress relief.
    • Light & healthy dinner (as per the physician's prescription).
    • Overnight stay at the retreat/resort.

  • Day 4

    • Start the day with Sunrise Yoga & Detox Breathing Techniques.
    • Proceed for Vamana Ayurvedic massage.
    • Breakfast (prescribed by the physician).
    • Proceed for Virechana.
    • Lunch at the retreat/resort.
    • Relax for the Day.
    • Guided relaxation therapy.
    • Light & healthy dinner (as per the physician's prescription).
    • Overnight stay at the retreat/resort.

  • Day 5

    • Start the day with Gentle Yoga & Pranayama.
    • Proceed for Vasti Therapy.
    • Herbal Facial & Steam Bath.
    • Breakfast (prescribed by the physician).
    • Relax by refreshing short nap.
    • Lunch at the retreat/resort (As per the diet plan prescribed by the physician).
    • Proceed for Shirodhara.
    • Evening Self-care rituals & deep breathing techniques.
    • Light & healthy dinner (as per the physician's prescription).
    • Overnight stay at the retreat/resort.

  • Day 6

    • Start the day with Yoga & Pranayama.
    • Proceed for Abhyanga Ayurvedic massage.
    • Herbal Bath.
    • Breakfast (prescribed by the physician).
    • Relax by refreshing short nap.
    • Lunch at the retreat/resort (As per the diet plan prescribed by the physician).
    • Proceed for Pizhichil.
    • Evening Proceed for breathing techniques.
    • Light & healthy dinner (as per the physician's prescription).
    • Overnight stay at the retreat/resort.

  • Day 7

    • Start the day with Yoga & Reflection Session.
    • Herbal detox drink.
    • Herbal Bath.
    • Breakfast (prescribed by the physician).
    • Relax by Nature Walk.
    • Lunch at the retreat/resort (As per the diet plan prescribed by the physician).
    • Evening Proceed for breathing techniques.
    • Light & healthy dinner (as per the physician's prescription).
    • Overnight stay at the retreat/resort.

  • Day 8

    • Start the day with Gentle Yoga.
    • Herbal Tea / Herbal Drink.
    • Breakfast (prescribed by the physician).
    • Review by the Ayurveda consultant.
    • Checkout and Drop-off at Airport/Railway Station/Bus Stand.

Notes:

  • Traditional welcome drink/Herbal Tea on arrival.
  • Vehicle as per the No. of Person in the Package.
  • Accommodation according to Room Preference.
  • Lunch, dinner and breakfast (As per the diet plan prescribed by a physician).
  • Yoga & meditation session in morning.
  • Nature Walk.
  • Abhyanga (Oil Massage) - A full-body massage using warm herbal oils to relax and loosen toxins from the body, preparing it for deeper detoxification. The oils are selected based on your dosha.
  • Shirodhara (Oil Pouring Therapy) - Warm herbal oil is poured in a steady stream onto the forehead, helping to calm the mind, reduce stress, and enhance mental clarity. It also prepares the body for the cleansing process.
  • Steam Therapy (Swedana) - The body is enveloped in steam to open up the pores, helping to release toxins through the skin.
  • Panchakarma Treatment Such as: (The core of Panchakarma involves five therapeutic procedures. Depending on the retreat's offerings and your body's requirements)
  • The following treatments might be initiated:
    • Vamana (Emesis Therapy): Induced vomiting to remove excess mucus or toxins from the upper body.
    • Virechana (Purgation Therapy): Administering a mild purgative to cleanse the digestive tract and eliminate toxins from the lower body.
    • Vasti (Enema Therapy): Herbalized enemas to cleanse the colon and remove deep-seated toxins.
    • Nasya (Nasal Cleansing): Herbal oils are applied to the nostrils to clear sinuses and cleanse the head region.

We will pick you up from the spot of your arrival. Thereafter, you will be our esteemed guest till you depart for your home town.

If you have opted for a fresh-up, you will be provided with the facility along with complementary South Indian Breakfast. Then you will be briefed about the itinerary and allied matters, in our corporate office. Now, you are all set to start your trip with a rejuvenated and fresh mind.

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